planhourly for person with adhds
finally, a planner that gets your adhd brain
stop drowning in endless todo lists and missed deadlines. plan your day hour-by-hour with visual time blocks that actually make sense to your brain. every morning starts fresh—no guilt about yesterday's unfinished tasks.
start your brand new day →7-day free trial · no credit card required
sound familiar?
your brain sees 'call dentist' on tuesday and somehow it's still there on friday, haunting your todo list like an unfinished ghost.
drag that task into a specific time slot and your brain finally knows exactly when to do it.
you hyperfocus on organizing your task management system instead of actually doing the tasks, then feel guilty about the 47 productivity apps you've abandoned.
planhourly is intentionally simple—just drag, drop, and focus on today.
time feels like a mysterious black hole where '5 minutes' turns into 3 hours and suddenly your whole schedule is destroyed.
visual hourly blocks help you see exactly how long things take and where your time actually goes.
a person with adhd's day, planned hour by hour
why person with adhds choose planhourly
people with adhd love planhourly because it works with your brain instead of against it. the visual time blocks make abstract time concrete, while the fresh start each morning eliminates the shame spiral of unfinished tasks. it's simple enough that you won't abandon it for the next shiny productivity system.
brand new day
every morning starts fresh — no backlog, no guilt
focus mode
strip everything away and see just your schedule
recurring schedules
set repeating blocks once, they show up daily
color categories
see the shape of your day at a glance
frequently asked questions
What If I Get Distracted And Don't Follow My ADHD-Friendly Schedule?
That's totally normal! PlanHourly's 'brand new day' feature means tomorrow starts completely fresh—no guilt about today's derailments. Just drag and drop to adjust your schedule in real-time as your day unfolds.
Can I Plan For My Hyperfocus Sessions And Random Bursts Of Energy?
Absolutely! Color-code your hyperfocus blocks, set longer time slots for deep work, and use recurring schedules for your consistent energy patterns. The visual layout helps you protect your productive zones.
Will This Actually Be Simple Enough For My ADHD Brain To Stick With?
Yes—it's intentionally minimal. No complex features to get lost in, no overwhelming menus. Just drag tasks into time slots, use focus mode to strip away distractions, and plan one day at a time.
try planhourly free for 7 days
start your brand new day →“i've tried every planner and app but my brain just sees chaos until i put things in actual time slots”
— a person with adhd who gets it
planhourly also works great for